Wellness shots are small, concentrated drinks packed with nutrients from ingredients like turmeric, ginger, and wheatgrass. These potent blends offer a quick way to support your immune system, increase energy levels, and enhance digestion. While they’re not a substitute for a balanced diet, wellness shots can be a smart addition to your daily routine.

1. Turmeric Shots

Turmeric is widely recognized for its anti-inflammatory and antioxidant properties. It contains curcumin, a bioactive compound that may help reduce inflammation, support heart health, and even lower cancer risk.

A basic turmeric shot typically includes turmeric root or powder, black pepper (to enhance curcumin absorption), lemon juice, and sometimes ginger or honey. A single teaspoon of ground turmeric delivers essential nutrients like vitamin C, manganese, and magnesium, with fewer than 10 calories.

2. Ginger Shots

Ginger is a powerful root known for its ability to support digestion, reduce inflammation, and relieve nausea. Ginger shots are commonly used to soothe the stomach, fight colds, and improve circulation.

You can prepare ginger shots using freshly grated or ground ginger, often blended with lemon juice and honey for flavor. A teaspoon of ground ginger offers small amounts of potassium, calcium, and magnesium.

3. Wheatgrass Shots

Wheatgrass is rich in chlorophyll, antioxidants, vitamins A, C, and E, as well as iron and calcium. Drinking wheatgrass juice may help support detoxification, reduce oxidative stress, and balance blood sugar levels.

These bright green shots are often mixed with lemon, pineapple, or ginger to mask their earthy taste. One tablespoon of wheatgrass powder contains about 25 calories and 4 grams of fiber.

4. Immunity Boost Shots

These shots typically combine a mix of immune-supportive ingredients such as turmeric, elderberry, ginger, lemon, and vitamin C-rich foods. Vitamin C is known to boost white blood cell production, helping the body fight off infections and viruses.

These blends can be customized based on your preferences and nutrient needs, and are especially popular during cold and flu season.

5. Digestion Shots

Designed to support gut health, digestion shots often include ingredients rich in probiotics and fiber. Some recipes use kombucha, kefir, apple cider vinegar, or chia seeds to enhance digestive function and support a healthy microbiome.

Adding fruit, leafy greens, and seeds to these shots can increase your fiber intake—an essential nutrient for regular bowel movements and gut health.

6. Pomegranate Shots

Pomegranate juice is packed with polyphenols and antioxidants, which may reduce inflammation and support cardiovascular health. A single ounce of pomegranate juice provides around 17 calories and several vitamins including potassium and vitamin C.

These shots can be taken on their own or mixed with lemon, ginger, and other fruits for enhanced flavor and added benefits.

7. Beetroot Shots

Beet juice is a natural source of nitrates, which may improve blood flow and lower blood pressure. Beetroot is also rich in antioxidants and anti-inflammatory compounds.

One ounce of beet juice contains about 8 calories and provides minerals like magnesium, potassium, and folate. These shots are often used by athletes to enhance endurance and recovery.

8. Collagen Shots

Collagen is the most abundant protein in the body, supporting skin elasticity, joint health, and nail strength. As we age, natural collagen production decreases, but collagen peptides in supplement form can help fill the gap.

Most collagen shots are made by blending collagen powder with juice, bone broth, or fruit. You can also add other nutrients like vitamin C or biotin, which play a role in collagen synthesis.

How To Make Wellness Shots at Home

Creating your own wellness shots gives you control over ingredients and helps avoid excess sugars found in store-bought versions. Here's a simple method:

  1. Choose your base (ginger, turmeric, wheatgrass, etc.)

  2. Add a liquid (filtered water, lemon juice, orange juice, or apple cider vinegar)

  3. Blend or juice your ingredients until smooth

  4. Strain the mixture to remove solids

  5. Store in the fridge and consume within 3–4 days

Optional ingredients like cinnamon, black pepper, honey, or herbs can enhance flavor and add nutritional benefits.

Risks and Considerations

While wellness shots can be nutrient-rich, they aren’t without risks. Consider the following:

  • Allergic reactions: Some ingredients, like citrus, ginger, or honey, may trigger allergies.

  • Digestive discomfort: Concentrated shots can irritate sensitive stomachs.

  • Medication interactions: Vitamin-rich or herb-infused shots may interfere with blood thinners, diabetes medication, or other prescriptions.

  • Overconsumption: Taking too many shots or consuming large amounts of certain nutrients (e.g., vitamin K, potassium) may cause imbalances.

Always check with your healthcare provider, especially if you're taking medications or have chronic conditions.

A Quick Review

Wellness shots offer a quick and concentrated way to support your immune system, boost energy, and improve digestion. Popular ingredients include turmeric, ginger, beetroot, pomegranate, and wheatgrass—all known for their anti-inflammatory and antioxidant effects.

While these shots can be a helpful supplement to your daily routine, they work best as part of a balanced diet and healthy lifestyle—not as a replacement.