Colonbroom

Fitness

Fitness looks different for everyone — and at Health365, we’ve got something for every stage of your journey. Whether you're taking your first steps toward a healthier lifestyle or you’ve been hitting the gym since the early days of YouTube tutorials, we’re here to support you. Discover expert tips, workout guides, and fresh ideas to help you stay motivated — plus find out which trainers, influencers, and health pros are worth following.

Workouts Fitness
Flat Butt: Causes, Tips, and Exercises
Workouts
Flat Butt: Causes, Tips, and Exercises

By Michael Kelly

Everything You Need to Know About Somatic Yoga
Fitness
Everything You Need to Know About Somatic Yoga

By Michael Kelly

Plyometrics 101: Everything You Need to Know
Fitness
Plyometrics 101: Everything You Need to Know

By Michael Kelly

10 Desk and Chair Exercises for a Healthier, More Active Workday
Fitness
10 Desk and Chair Exercises for a Healthier, More Active Workday

By Michael Kelly

9 Effective Core Exercises to Strengthen Your Body and Promote Pain-Free Movement
Fitness
9 Effective Core Exercises to Strengthen Your Body and Promote Pain-Free Movement

By Michael Kelly

Everything You Need to Know About the Ectomorph Body Type
Fitness
Everything You Need to Know About the Ectomorph Body Type

By Michael Kelly

9 Exercises to Enhance Your Balance and Stability
Workouts
9 Exercises to Enhance Your Balance and Stability

By Michael Kelly

A 7-Day Workout Schedule to Meet Your Fitness Goals
Workouts
A 7-Day Workout Schedule to Meet Your Fitness Goals

By Michael Kelly

What Is the 25-7-2 StairMaster Workout—and Is It Worth Trying?
Workouts
What Is the 25-7-2 StairMaster Workout—and Is It Worth Trying?

By Admin

Yoga vs. Pilates: Which One Is Better for You?
Fitness
Yoga vs. Pilates: Which One Is Better for You?

By Admin

Does Weight Lifting Burn Calories? What to Expect and How It Compares to Cardio
Fitness
Does Weight Lifting Burn Calories? What to Expect and How It Compares to Cardio

By Michael Kelly

How Long Does It Take To Build Muscle? Progress Timeline and Essential Tips
Fitness
How Long Does It Take To Build Muscle? Progress Timeline and Essential Tips

By Michael Kelly

Is It Better To Walk Before or After Meals? Here's What to Know
Fitness
Is It Better To Walk Before or After Meals? Here's What to Know

By Michael Kelly

How Many Steps a Day Should You Walk To Lose Weight?
Fitness
How Many Steps a Day Should You Walk To Lose Weight?

By Admin

What You Should Know About Pre-Workout Supplements
Fitness
What You Should Know About Pre-Workout Supplements

By Michael Kelly

What Is Anaerobic Exercise? Benefits, Differences, and How To Get Started
Fitness
What Is Anaerobic Exercise? Benefits, Differences, and How To Get Started

By Michael Kelly

Should You Choose Sleep or a Morning Workout? A Science-Based Comparison
Fitness
Should You Choose Sleep or a Morning Workout? A Science-Based Comparison

By Michael Kelly

How To Build Muscular Endurance: Tips, Sample Workout, and Safety Guide
Fitness
How To Build Muscular Endurance: Tips, Sample Workout, and Safety Guide

By Michael Kelly

5 Strategies to Trigger a Runner’s High
Fitness
5 Strategies to Trigger a Runner’s High

By Admin

3 Expert-Approved Walking Workouts
Workouts
3 Expert-Approved Walking Workouts

By Admin

‘Cozy Cardio’ Do Experts Think It’s a Good Workout?
Workouts
‘Cozy Cardio’ Do Experts Think It’s a Good Workout?

By Admin

8 Low-Impact Cardio Moves To Add to Your Workout Routine
Workouts
8 Low-Impact Cardio Moves To Add to Your Workout Routine

By Admin

6 Tips for What To Drink During a Workout
Workouts
6 Tips for What To Drink During a Workout

By Admin

What Is Anaerobic Exercise and How Does It Benefit Your Health?
Workouts
What Is Anaerobic Exercise and How Does It Benefit Your Health?

By Admin

How Often Should You Work Out?
Workouts
How Often Should You Work Out?

By Admin