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Healthy Living

Healthy living means making mindful choices each day to support your body, mind, and spirit. At Health365s, we’re here to guide and inspire you with practical tips, expert-backed advice, and the latest trends in nutrition, fitness, self-care, and holistic health—so you can feel your best and live life to the fullest.

Fitness Mental Health Skincare Sexual Health Weight Management Body Healthy Aging Holistic Health Digestive Health Ear, Nose, Throat Eye Health Financial Health First-Aid and Injury Hair and Nail Care Healthy Home Heart Health Oral and Dental Care Reproductive Health Sleep

How Much Toothpaste Is Really Enough? A Simple Guide for Adults and Kids Oral and Dental Care

How Much Toothpaste Is Really Enough? A Simple Guide for Adults and Kids

By Admin

PMS

Period Cravings: Why Am I So Hungry On My Period?

By Michael Kelly
PMS

What Are Signs Your Period Is Coming? Understanding Early Symptoms Before Menstruation

By Michael Kelly
Menstruation

13 Facts About Periods Everyone Should Know

By Michael Kelly
PMS

When Does PMS Start And What It Means For Your Body

By Michael Kelly

Menstruation

Can You Sleep With A Tampon In?

By Michael Kelly

Can You Sleep With A Tampon In?
Menstruation

Why Does My Period Smell? Causes And How To Reduce Odor

By Michael Kelly

Why Does My Period Smell? Causes And How To Reduce Odor
Menstruation

Should You Exercise During Your Period?

By Michael Kelly

Should You Exercise During Your Period?
Menstruation

How Long You Can Safely Wear A Tamponi

By Michael Kelly

How Long You Can Safely Wear A Tamponi
Menstruation

Understanding Normal Breast Changes Throughout Your Menstrual Cycle

By Michael Kelly

Understanding Normal Breast Changes Throughout Your Menstrual Cycle
Plufl

How Traveling Can Delay Your Period And What It Means For Your Cycle
Menstruation
How Traveling Can Delay Your Period And What It Means For Your Cycle

By Michael Kelly

12 Possible Causes Of Spotting Before Your Period
Menstruation
12 Possible Causes Of Spotting Before Your Period

By Michael Kelly

Does Period Pain Get Worse With Age?
Menstruation
Does Period Pain Get Worse With Age?

By Michael Kelly

How To Understand Your Emotions Throughout Your Menstrual Cycle
Menstruation
How To Understand Your Emotions Throughout Your Menstrual Cycle

By Michael Kelly

Why You Feel So Tired Before Your Period: Causes and Relief Tips
PMS
Why You Feel So Tired Before Your Period: Causes and Relief Tips

By Michael Kelly

Foods That May Help Relieve PMS Symptoms Naturally
PMS
Foods That May Help Relieve PMS Symptoms Naturally

By Michael Kelly

Why You Get Gas Before Your Period: Causes, Symptoms, and Relief Tips
PMS
Why You Get Gas Before Your Period: Causes, Symptoms, and Relief Tips

By Michael Kelly

Does Birth Control Make You Gain Weight? Understanding the Connection
PMS
Does Birth Control Make You Gain Weight? Understanding the Connection

By Michael Kelly

What Does Getting an IUD Feel Like? Real Experiences and What To Expect
Reproductive Health
What Does Getting an IUD Feel Like? Real Experiences and What To Expect

By Michael Kelly

What Happens When You Stop Taking Birth Control: 6 Changes You Should Expect
PMS
What Happens When You Stop Taking Birth Control: 6 Changes You Should Expect

By Michael Kelly

Tydemy Birth Control Pills Recalled For Potentially Reduced Effectiveness
Pregnancy
Tydemy Birth Control Pills Recalled For Potentially Reduced Effectiveness

By Michael Kelly

How IUD Insertion Works: What To Expect Before, During, And After The Procedure
Reproductive Health
How IUD Insertion Works: What To Expect Before, During, And After The Procedure

By Michael Kelly

Understanding IUDs: What You Should Know About This Long-Term Birth Control Option
Reproductive Health
Understanding IUDs: What You Should Know About This Long-Term Birth Control Option

By Michael Kelly

Understanding The Diaphragm: A Guide To This Birth Control Option
Birth Control
Understanding The Diaphragm: A Guide To This Birth Control Option

By Michael Kelly

Understanding The Difference Between High- And Low-Dose Birth Control
Birth Control
Understanding The Difference Between High- And Low-Dose Birth Control

By Michael Kelly

Medicines And Supplements You Should Avoid While On Birth Control
Birth Control
Medicines And Supplements You Should Avoid While On Birth Control

By Michael Kelly

Understanding the Long-Term Effects of Birth Control: What You Should Know
Birth Control
Understanding the Long-Term Effects of Birth Control: What You Should Know

By Michael Kelly

How Often Can You Take Plan B? What You Should Know
Birth Control
How Often Can You Take Plan B? What You Should Know

By Michael Kelly

What Should You Do If Your IUD Falls Out (Expulsion)?
Birth Control
What Should You Do If Your IUD Falls Out (Expulsion)?

By Michael Kelly

Weight And Gum Disease: How Are They Linked?
Oral and Dental Care
Weight And Gum Disease: How Are They Linked?

By Michael Kelly

What Causes A Strawberry Tongue?
Oral and Dental Care
What Causes A Strawberry Tongue?

By Michael Kelly

At-Home Remedies To Stop Tooth Pain Fast
Oral and Dental Care
At-Home Remedies To Stop Tooth Pain Fast

By Michael Kelly

Why Do You Have A Yellow Tongue
Oral and Dental Care
Why Do You Have A Yellow Tongue

By Michael Kelly

Gingivitis vs. Periodontitis: Understanding the Key Differences in Gum Disease
Oral and Dental Care
Gingivitis vs. Periodontitis: Understanding the Key Differences in Gum Disease

By Michael Kelly

How to Drink Coffee So You Don’t Stain Your Teeth
Oral and Dental Care
How to Drink Coffee So You Don’t Stain Your Teeth

By Michael Kelly

What Are Normal Cholesterol Levels? Understanding HDL, LDL, and Triglycerides
Cholesterol
What Are Normal Cholesterol Levels? Understanding HDL, LDL, and Triglycerides

By Michael Kelly

Do You Need to Give Up Eggs if You Have High Cholesterol?
Heart Health
Do You Need to Give Up Eggs if You Have High Cholesterol?

By Michael Kelly

Black Americans Have the Highest Risk of Peripheral Artery Disease—But Most Have Never Heard of It
Heart Health
Black Americans Have the Highest Risk of Peripheral Artery Disease—But Most Have Never Heard of It

By Michael Kelly

The Connection Between Vitamin D and Cholesterol: What Science Really Says
Heart Health
The Connection Between Vitamin D and Cholesterol: What Science Really Says

By Michael Kelly

New Research Reveals Eggs Aren’t the Problem for High Cholesterol—Saturated Fat Is
Heart Health
New Research Reveals Eggs Aren’t the Problem for High Cholesterol—Saturated Fat Is

By Michael Kelly

Low-Fat Diet Plan: A Smart Approach to Eating for Heart and Weight Health
Heart Health
Low-Fat Diet Plan: A Smart Approach to Eating for Heart and Weight Health

By Michael Kelly

6 Foods That Are High in Cholesterol (and How to Eat Smarter for Heart Health)
Heart Health
6 Foods That Are High in Cholesterol (and How to Eat Smarter for Heart Health)

By Michael Kelly

Understanding HDL Cholesterol: The Heart’s “Good” Fat
Heart Health
Understanding HDL Cholesterol: The Heart’s “Good” Fat

By Michael Kelly

How Can You Naturally Lower Your Cholesterol?
Heart Health
How Can You Naturally Lower Your Cholesterol?

By Michael Kelly

How Cholesterol Affects Your Body
Cholesterol
How Cholesterol Affects Your Body

By Michael Kelly

What Happens to Your Blood Pressure After You Strength Train
Heart Health
What Happens to Your Blood Pressure After You Strength Train

By Michael Kelly

A Simple Home Upgrade That Could Help Lower Your Blood Pressure Naturally
Heart Health
A Simple Home Upgrade That Could Help Lower Your Blood Pressure Naturally

By Michael Kelly

How Hidden Visceral Fat May Be Quietly Aging Your Heart Faster
Heart Health
How Hidden Visceral Fat May Be Quietly Aging Your Heart Faster

By Michael Kelly

7 Common Foods Loaded with Saturated Fat That Could Harm Your Heart
Heart Health
7 Common Foods Loaded with Saturated Fat That Could Harm Your Heart

By Michael Kelly

12 Early Warning Signs of Heart Disease You Might Be Missing
Heart Health
12 Early Warning Signs of Heart Disease You Might Be Missing

By Michael Kelly

Everyday Household Items You Should Replace Regularly for a Healthier Home
Healthy Home
Everyday Household Items You Should Replace Regularly for a Healthier Home

By Michael Kelly

How To Properly Wash Fruits and Vegetables for Safe, Healthy Eating
Healthy Home
How To Properly Wash Fruits and Vegetables for Safe, Healthy Eating

By Michael Kelly

Why You Should Use a Humidifier: Key Health Benefits and Safety Tips
Healthy Home
Why You Should Use a Humidifier: Key Health Benefits and Safety Tips

By Michael Kelly

The Safest Cookware for Your Kitchen: What Experts Say About Ceramic, Teflon, Stainless Steel, and Glass
Healthy Home
The Safest Cookware for Your Kitchen: What Experts Say About Ceramic, Teflon, Stainless Steel, and Glass

By Michael Kelly

Are Wax Melts Really Safer Than Candles? What Science Says About Indoor Air Pollution
Healthy Home
Are Wax Melts Really Safer Than Candles? What Science Says About Indoor Air Pollution

By Michael Kelly

Biotin for Stronger Hair: What Science Really Says About Its Role in Growth
Hair and Nail Care
Biotin for Stronger Hair: What Science Really Says About Its Role in Growth

By Michael Kelly

Does Argan Oil Help Hair Growth?
Hair and Nail Care
Does Argan Oil Help Hair Growth?

By Michael Kelly

Is Dry Shampoo Bad for Your Hair?
Hair and Nail Care
Is Dry Shampoo Bad for Your Hair?

By Michael Kelly

Electrolysis vs. Laser Hair Removal: A Guide to the Hair Removal Techniques
Hair and Nail Care
Electrolysis vs. Laser Hair Removal: A Guide to the Hair Removal Techniques

By Michael Kelly

Uses And Benefits Of Chlorhexidine
First-Aid and Injury
Uses And Benefits Of Chlorhexidine

By Michael Kelly

Tourniquets 101: Everything You Need To Know
First-Aid and Injury
Tourniquets 101: Everything You Need To Know

By Michael Kelly

Worried About That Bug Bite? Signs It Might Be From a Wolf Spider
First-Aid and Injury
Worried About That Bug Bite? Signs It Might Be From a Wolf Spider

By Michael Kelly

Why Cockroaches Are Dangerous to Your Health
First-Aid and Injury
Why Cockroaches Are Dangerous to Your Health

By Michael Kelly

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