What is motion sickness

Motion sickness occurs when your inner ear, eyes, and body send conflicting signals to your brain. It can happen during any type of transportation—car, train, airplane, or boat—and typically begins with a feeling of uneasiness. If not managed, it can progress to cold sweats, dizziness, nausea, and vomiting.

Motion sickness usually subsides shortly after the motion stops. Many people find that the more they travel, the more they adapt, and symptoms become less intense over time.

How to reduce your risk while traveling

Planning ahead and choosing the right seat can help reduce your chances of experiencing motion sickness:

  • On a ship, request a cabin in the front or middle near the waterline where movement is minimal.

  • On a plane, sit over the wing, near the front. Use the air vent to keep air circulating around your face.

  • On a train, choose a forward-facing seat near the front of the car and next to a window.

  • In a car, either drive or sit in the front passenger seat. Children should be secured in appropriate seats and restraints based on their age.

Preventive tips for motion sickness

If you're prone to motion sickness, these strategies may help you avoid or minimize symptoms:

  • Focus on a distant, stationary point on the horizon.

  • Avoid reading or using screens while the vehicle is in motion.

  • Rest your head on a seat back and keep it as still as possible.

  • Stay away from cigarette smoke and people who are smoking.

  • Avoid strong smells, spicy or greasy foods, and alcohol before and during travel.

  • Eat a light meal or snack before the trip, such as plain crackers. Sipping cold water or non-caffeinated soda may help.

Medications and natural remedies

Several over-the-counter and prescription medications can help manage or prevent motion sickness:

  • Antihistamines such as dimenhydrinate (Dramamine) and meclizine (Dramamine Less Drowsy, Bonine) are available without a prescription. These work best when taken 30 to 60 minutes before travel. Note that they may cause drowsiness. Dimenhydrinate is approved for children over age 2.

  • Scopolamine patches (Transderm Scop) are available by prescription and are applied behind the ear several hours before travel. They provide up to 72 hours of protection but may not be suitable for people with certain health conditions like glaucoma or urinary retention. Talk to your healthcare provider before using them.

  • Ginger supplements or ginger-containing products like ginger ale, ginger snaps, or candied ginger may ease nausea in some people.

Conclusion

Motion sickness is a common but manageable condition. By planning ahead, choosing the right seat, and using preventive strategies or medications, you can reduce your risk and travel more comfortably. Whether it’s a short car ride or a long sea voyage, staying proactive makes all the difference.