Sexual orientation language continues to expand as more individuals come out on the LGBTQ+ spectrum. A term that has surfaced more frequently in recent years is omnisexual. Omnisexual individuals are attracted to all gender identities, which may include genders outside of the traditional male-female binary. This article dives into what omnisexuality is, the difference between omnisexual and pansexual attraction, common myths, relationship dynamics, and how to be an ally to those who identify as omnisexual.

Understanding Omnisexuality and Its Place in the Spectrum

Omnisexuality is classified as a multisexuality, which refers to the attraction to multiple gender identities. It can encompass attraction to people who identify as agender, gender-fluid, or those who fall outside the gender binary altogether. The term gender identity refers to a person’s internal experience of gender, which may or may not align with their assigned sex at birth. For example, someone may identify as a man, a woman, both, or neither, independent of their biological traits.

The distinction between omnisexuality and other forms of multisexuality, like pansexuality, can be subtle but important. While pansexual individuals are attracted to people regardless of gender, omnisexual individuals acknowledge gender as a component of their attraction. This means that while both omnisexual and pansexual people are not restricted by gender, someone who is omnisexual may feel differently toward people based on their gender identity. According to clinical sex therapist Casey Tanner, omnisexuality still recognizes gender as a factor that influences attraction.

Omnisexual vs. Pansexual: What’s the Difference?

The difference between omnisexuality and pansexuality centers around how gender is perceived and influences attraction. People who identify as pansexual are typically described as “gender-blind,” meaning they are attracted to individuals regardless of their gender. In contrast, omnisexuals still recognize and respond to gender differences when forming romantic or sexual attraction. In essence, while both groups are open to people of all genders, the experience of attraction in omnisexuality is influenced by gender, whereas pansexuality is not.

This subtle distinction helps individuals in the omnisexual community feel a connection to their gender identity while maintaining openness to all gender expressions.

Common Myths About Omnisexuality

As with any sexual orientation, misconceptions about omnisexuality abound. These myths often arise due to a lack of understanding or social stigmas surrounding non-heteronormative sexualities. Some of the most common myths include:

Attracted to everyone
One common misconception is that omnisexual people are attracted to everyone, regardless of any other personal preferences. In reality, omnisexual individuals may have preferences that affect who they feel attracted to, just like anyone else. Attraction is influenced by more than just gender—it’s also shaped by personal chemistry, individual connection, and shared values.

Confused about identity
Another myth is that omnisexual people are confused about their sexual identity. On the contrary, omnisexuality, like other sexual identities, is a valid and well-understood orientation. The sexual identity spectrum is not binary, and omnisexuality is a legitimate, coherent way for individuals to describe their attraction to all genders.

Hypersexual or promiscuous
Some people erroneously believe that omnisexual people are more promiscuous or hypersexual. There is no evidence to suggest that omnisexuality leads to more sexual activity than any other sexual orientation. Like anyone else, omnisexual individuals may choose monogamy, polyamory, or other forms of relationships that suit their values and lifestyle.

How Omnisexuality Shows Up in Relationships

Omnisexual individuals, like people of any sexual orientation, experience a wide variety of relationship preferences. Some might be monogamous, while others might embrace polyamory or experience aromanticism (a lack of romantic attraction).

The defining factor for omnisexuals is the experience of attraction to all genders, and they can have relationships that are just as diverse and meaningful as those of people with any other sexual orientation. Whether in a heterosexual, same-sex, or polyamorous relationship, the key element is the recognition of attraction to all gender identities.

For instance, someone who identifies as omnisexual might be in a monogamous relationship with a woman, while acknowledging that they are still capable of being attracted to men, non-binary individuals, and other gender identities. Being omnisexual doesn’t invalidate a committed relationship; rather, it enriches the person's broader understanding of gender and attraction.

The Omnisexual Flag: Meaning and Significance

Pride flags have become an important way to represent sexual identities, and the omnisexual flag was created in 2015 by a Tumblr user known as @pastelmemer. The flag consists of five horizontal stripes that range from light pink to dark purple.

Flag Colors and Their Meaning
The colors of the omnisexual flag represent the following meanings:

  • Blue: Represents attraction to masculinity and men.

  • Pink: Represents attraction to femininity and women.

  • Purple: Represents attraction to non-binary people, or those who identify outside of the gender binary.

This flag serves as an important symbol for those who identify as omnisexual, offering a way to express their sexual identity in a public and meaningful way.

Being an Ally to Omnisexual People

An ally is someone who supports and advocates for others, and there are many ways to be an ally to omnisexual individuals. Some effective actions include:

Calling out discrimination
If you witness people being offensive toward omnisexual people, speak up and stand against the discrimination.

Educating yourself
Make an effort to learn more about omnisexuality, its nuances, and the challenges people may face in the community.

Promoting inclusive policies
Advocate for policies that protect and support LGBTQ+ individuals in your workplace or community.

Speaking proudly about omnisexuality
If someone in your life identifies as omnisexual, show your support openly and encourage others to do the same.

Tanner also highlights the importance of curiosity and self-education. The language surrounding sexual identity is always evolving, and by learning more, you can become a more informed ally, making sure everyone feels accepted and understood.

Connecting with Others in the Omnisexual Community

Finding a community that affirms your sexual orientation can be an important step toward feeling validated and supported. While official statistics about the omnisexual community are difficult to come by, there are many ways to connect with others who share or understand your identity:

Browse online communities
Websites like Reddit and Tumblr host spaces where individuals can find support, share experiences, and connect with others in the LGBTQ+ community. Additionally, platforms like TrevorSpace offer safe, inclusive spaces specifically for LGBTQ+ youth.

Check your local LGBTQ+ community center
Local community centers often provide resources, group meetings, and events where you can meet others in person who share similar experiences and identities.

Look for resources
National organizations like GLAAD, the Human Rights Campaign, and The Trevor Project provide valuable resources, guidance, and support for individuals who identify as omnisexual or other sexual orientations.

A Quick Review

Omnisexuality is an orientation where individuals feel an attraction to all gender identities. It’s important to be curious, open-minded, and supportive if you’re looking to help those who identify as omnisexual. This not only helps reduce stigma but fosters a more inclusive and understanding environment for everyone.