Election Day can be emotionally exhausting. Whether you’re waiting anxiously for results, feeling overwhelmed by political debates, or just trying to stay off social media, tension tends to run high during times like these. Fortunately, one of the best remedies for stress may already be sitting beside you—your pet.

Our furry companions aren’t just adorable; they’re emotionally supportive, intuitive, and great at grounding us during stressful moments. Research has shown that being around pets can help reduce cortisol levels, lower blood pressure, and boost the production of serotonin and dopamine—two key mood-enhancing chemicals.

If you’re looking for healthy and comforting ways to get through Election Day, here are five meaningful activities you can do with your dog or cat to help ease your mind and lift your spirits.

1. Take a Longer, Mindful Walk With Your Dog

One of the simplest and most effective ways to reduce stress is to get moving—and dogs give us the perfect excuse. Instead of your usual quick stroll around the block, try taking your dog on an extended walk in a new neighborhood, park, or nature trail.

Walking with your pet isn’t just about physical exercise; it’s a chance to disconnect from the constant noise of the day. Use the time to focus on your surroundings—notice the colors of the trees, the sound of your dog’s paws on the pavement, the rhythm of your breathing. This form of walking meditation can help calm a racing mind.

Bringing your dog along adds another layer of benefit: watching them sniff around, wag their tail, and enjoy the moment is a reminder to do the same. Just make sure to bring water for both of you, especially if you plan on walking for more than 30 minutes or exploring unfamiliar terrain.

2. Host Your Own "Unplug and Paws" Session at Home

You don’t need to attend a public event to take a break from the media frenzy. Create a calming environment in your own space by declaring a few hours of "no screens, no news." Instead, spend that time doing something quiet and pet-focused.

This can include:

• Setting up a cozy corner with blankets, calming music, and your pet’s favorite toys.

• Giving your dog or cat a massage (yes, animals love them too!)

• Brushing your pet gently, which can be relaxing for both of you.

• Reading a book out loud while your pet lounges nearby.

Use this time as an intentional escape from election stress. Light a candle (pet-safe, of course), brew a soothing tea, and give yourself permission to relax fully. Animals are great at sensing our moods and often become more affectionate when we slow down and unwind.

3. Bake Healthy, Homemade Pet Treats

Baking is widely known for its therapeutic effects. Measuring, mixing, and creating something with your hands can help reduce anxiety and increase focus. Why not use that calming energy to make some tasty, homemade treats for your pet?

Not only will your furry friend love the results, but it also gives you a feel-good sense of purpose. Try making dog biscuits using ingredients like oat flour, pumpkin, and peanut butter (be sure to avoid xylitol). For cats, consider tuna or chicken-based recipes with a sprinkle of dried catnip or parsley.

Here’s a simple cat treat idea:

Tuna Catnip Nibbles:

• 1 can of tuna in water (drained)

• 1 egg

• 1 tablespoon flour

• 1 tablespoon dried catnip

Mix the ingredients, form small balls or flatten into tiny discs, and bake at 350°F (175°C) for about 10–12 minutes. Cool completely before serving. Your cat will thank you, and you’ll have something positive to focus on instead of election updates.

4. Try Guided Relaxation or Pet-Inclusive Meditation

Meditation is a powerful tool for managing anxiety—and you don’t need to be an expert to do it. You can start with a simple, guided breathing exercise. There are plenty of free meditation tracks available online or on meditation apps. Many of these are designed to help reduce situational stress and emotional overwhelm.

For pet owners, consider doing a session that includes your dog or cat. Sit comfortably with your pet beside you or even on your lap. Close your eyes, take slow deep breaths, and gently rest a hand on your pet’s back or chest. Focus on the rhythm of their breathing or the rise and fall of their body.

This quiet moment of connection allows you both to relax together. Your pet may not understand the reason behind the meditation, but they’ll feel your calm energy and often respond in kind—many will lay quietly, purr, or simply enjoy being close to you.

If you prefer movement, you can also try pet-friendly yoga (also known as “doga”). Poses that involve gentle stretching, floor sitting, and deep breathing can be done with your dog lying next to you, or even interacting with the movement.

5. Curl Up for Comfort and Cuddles

When all else fails, sometimes the best medicine is the simplest one: quiet, cozy cuddle time with your pet. There’s a good reason why people instinctively reach for their pets when feeling overwhelmed or sad. The act of petting a dog or cat triggers the release of oxytocin, the "bonding hormone," which promotes feelings of love, safety, and connection.

Whether your pet is a lap dog, a purring kitten, or a big gentle giant who leans into you, take the time to curl up on the couch or bed together. Turn off the TV, grab a soft blanket, and simply be present with them.

If you're someone who tends to feel anxious during long nights of election results or intense news cycles, these cuddling moments can be a buffer that protects your mental health. Studies have shown that just 10 minutes of pet interaction can lower heart rate and stress hormone levels. And for cat owners—yes, your cat’s purring isn’t just cute; it’s scientifically linked to reducing blood pressure and promoting healing.

Final Thoughts

Election Day can be emotionally draining, even when you’re trying your best to stay informed and balanced. While it's important to participate in the democratic process, it's just as vital to care for your mental and emotional wellbeing—and your pet can play a big role in helping with that.

Whether it’s taking a peaceful walk, preparing treats, meditating together, or just curling up for a quiet evening, your dog or cat can be your companion not only in daily life but also through moments of national tension and uncertainty.

So this Election Day, step away from the constant news cycle, shut out the noise, and let your pet remind you of the simple joys and grounding presence that come from love, connection, and a little tail wag or purr.