Almost half of women in the U.S. have skipped preventive health appointments in the past year, according to a survey from Ipsos. This includes visits such as annual check-ups, vaccinations, and recommended tests. Common reasons for missing these appointments include high costs, the difficulty of scheduling, living far from healthcare providers, and a lack of awareness about the importance of regular screenings.

Despite these barriers, regular visits to healthcare providers are crucial for maintaining overall health. It's often through these routine appointments that doctors can detect early signs of health issues, which can be treated more effectively when caught early, ultimately improving quality of life.

Blood Work Screenings


Routine blood work is essential for monitoring cholesterol, blood sugar levels, and overall health. It can help doctors detect conditions such as anemia, diabetes, and heart disease. It is recommended that women with a family history of heart disease or diabetes get screened more frequently. Typically, blood work should be done every three years unless there are health concerns that require more frequent testing.

Blood Pressure Monitoring


Blood pressure is checked at most medical appointments, and elevated readings can signal serious health risks like heart disease, stroke, or kidney failure. Early detection and lifestyle changes such as weight loss or medication can prevent these conditions from worsening.

Mental Health Evaluations


Depression screenings are recommended annually for all women over the age of 18. With depression affecting many women, especially after childbirth, mental health check-ups are critical for early intervention. Screenings typically involve questionnaires that assess symptoms and help identify women who may need further support or treatment.

Pap Smears


Pap tests are crucial for detecting cervical cancer. These screenings are typically done every three years starting at age 21, and at age 30, women may also be tested for HPV. Regular pap exams can prevent cervical cancer when abnormalities are detected early, making it important not to skip them.

Mammograms


Breast cancer screenings, such as mammograms, are essential for early detection. Starting at age 40, women should begin getting mammograms every one to two years, though those with a family history or genetic predisposition may need to start earlier or undergo additional screenings like MRIs.

Colon Cancer Screening


Routine colonoscopies start at age 45 for most individuals, but those at higher risk may need to begin earlier. Colon cancer is highly treatable when caught early, so regular screening is vital. Polyps found during a colonoscopy may necessitate more frequent tests.

Bone Density Testing


Women, particularly those over 65, should have their bone density checked to assess the risk of osteoporosis. Women with certain risk factors, such as a low body weight or a history of smoking, may need earlier testing.

STI Testing


Women should be tested for STIs like chlamydia, gonorrhea, and HIV. Women under 25 should be screened for chlamydia and gonorrhea annually, while those with multiple sexual partners should consider more frequent testing.

Lung Cancer Screening


For women aged 50 to 80 who are current or former smokers, lung cancer screenings with a CT scan are recommended to catch lung cancer early, as early detection greatly improves survival rates.

Dental Checkups


Routine dental cleanings every six months can help prevent gum disease and cavities. These appointments also contribute to overall health, as good oral hygiene can reduce the risk of other serious conditions, including heart disease.

Creating a Routine Health Plan


Once you consult with a healthcare provider and discuss your medical history and risk factors, they can help develop a tailored plan for necessary screenings. Early detection and consistent monitoring of your health can lead to better outcomes and improved overall wellness.