What Is Myrrh?

Myrrh is a natural resin derived from the bark of trees in the Commiphora genus, primarily Commiphora myrrha. Native to northeastern Africa and the Arabian peninsula, this ancient remedy has been used since Egyptian times for treating wounds, inflammation, digestive issues, and parasitic infections.

Modern science now explores myrrh’s potential therapeutic effects, including anti-inflammatory, anti-parasitic, and metabolic health benefits. Though human studies are still limited, early findings are promising.

Anti-Inflammatory Potential

In traditional medicine, myrrh is widely used for reducing inflammation and pain. It contains bioactive compounds with anti-inflammatory and antioxidant properties.

  • A 12-month study on people with ulcerative colitis (UC) used a formulation combining myrrh (1,200 mg), chamomile, and coffee charcoal. It was as effective as mesalazine in maintaining remission in UC patients.

  • Another study found that a myrrh extract (MyrLiq) taken for 20 days significantly reduced pain in both males and females.

Animal studies also suggest myrrh—especially when combined with other anti-inflammatory botanicals—may help with arthritis-related pain. However, more robust human research is needed.

Helps Balance Blood Sugar and Cholesterol

Emerging evidence indicates that myrrh may improve metabolic markers:

  • A 3-month study involving diabetic women with high cholesterol showed that a supplement containing 600 mg of myrrh (plus Terminalia chebula) taken three times daily significantly improved:

    • Fasting blood sugar

    • Total cholesterol

    • LDL ("bad") cholesterol

    • HDL ("good") cholesterol

Myrrh may reduce liver glucose production and enhance cholesterol metabolism, though more studies are necessary to validate its independent effects.

Anti-Parasitic Effects

Myrrh exhibits potential anti-parasitic properties:

  • In women who didn’t respond to antibiotics for Trichomonas vaginalis (a parasite causing the STI trichomoniasis), taking 600 mg of a myrrh extract (Mirazid) for 6–8 days cured nearly 85% of participants.

While these results are encouraging, myrrh should not be used as a standalone treatment for STIs unless prescribed. Further clinical trials are essential.

How To Take Myrrh

Myrrh is available in capsules, liquid extracts, and combined herbal formulas. It's essential to:

  • Read labels carefully: Many supplements combine myrrh with other herbs.

  • Consult a healthcare provider: Especially if you’re managing a chronic condition or are on medications.

Recommended Dosage

There is no universal dosage, as most research uses different formulations and combinations. However, studies typically use:

  • 200–1,200 mg per day

A healthcare provider can help determine an appropriate dose for your health needs.

Is Myrrh Safe?

Myrrh is generally safe when taken in appropriate doses, but not suitable for everyone:

  • Pregnant individuals should avoid myrrh as it may stimulate uterine contractions.

  • Heart issues: Large doses may affect heart rate; consult a doctor if you have arrhythmia.

  • Kidney disease: Myrrh may worsen kidney function in some cases.

Drug Interactions

Myrrh can interact with:

  • Anticoagulants (e.g., warfarin)

  • Diabetes medications (may lower blood sugar further)

  • Blood pressure meds or other herbs (risk of hypotension)

Discuss potential interactions with a healthcare provider if you're taking other medications or supplements.

How To Choose a Quality Product

  • Look for third-party certifications like USP, UL, or NSF.

  • Check the ingredient list: Avoid unnecessary fillers or herbs not suited for your health needs.

  • Be cautious of high-dose products without clinical backing.

Can You Take Too Much Myrrh?

Clinical trials show that up to 1,200 mg/day for 12 months is safe. Doses beyond 2–4 grams/day may increase the risk of:

  • Gastrointestinal discomfort

  • Kidney issues

  • Irregular heart rate

Possible Side Effects

Side effects from myrrh are rare but can include:

  • Irregular heartbeat

  • Diarrhea or abdominal cramps

  • Skin rash (especially with topical use)

  • Severe allergic reactions: Red, itchy, swollen skin in rare cases

Stop using myrrh and consult a healthcare provider if symptoms occur.

Summary

Myrrh is a time-honored natural remedy with promising benefits for inflammation, metabolism, and parasitic infections. Although early human studies are favorable, more research is needed to confirm these effects independently.

Because myrrh isn't suitable for everyone, consult a healthcare provider before starting any supplement.