Amla oil, derived from the Indian gooseberry plant (Emblica officinalis), has been a staple in Ayurvedic medicine for centuries. Often referred to as a natural remedy for hair health, this nutrient-rich oil is also gaining attention for its broader wellness benefits. Known for its antibacterial, anti-inflammatory, and antioxidant properties, amla oil is commonly used to strengthen hair, reduce hair loss, and promote scalp health. Emerging evidence also suggests potential cardiovascular and metabolic benefits when amla is consumed in other forms.

While amla oil is most popular as a cosmetic product, understanding its origins, uses, and safety profile can help consumers make more informed choices when incorporating it into their personal care or wellness routines.

Hair Benefits of Amla Oil

Amla oil’s reputation is most firmly rooted in hair care. Traditionally applied to the scalp and strands, the oil is praised for reducing hair fall, supporting hair regrowth, and enhancing shine and texture.

May Help Reduce Hair Loss
Amla oil is often used to combat thinning hair or hair fall. While clinical research remains limited, some lab studies show that it may stimulate hair growth similarly to pharmaceutical treatments. In one study, a formulation containing herbal extracts (including amla oil) performed nearly as well as 3% minoxidil, the active ingredient in Rogaine, in stimulating hair growth. However, this study was conducted on hair cells in the lab and on mice—not on human subjects.

An earlier animal study also reported that a product containing amla oil was as effective as 2% minoxidil in rabbits. While these findings are promising, more robust human research is needed to confirm how effective amla oil is when applied topically to human scalps.

May Support Hair Growth Cycle
One human study explored the impact of oral amla syrup on people experiencing female pattern hair loss (androgenetic alopecia). While the product was taken by mouth and not applied to the hair, the results were notable: participants experienced a prolonged anagen (growth) phase in their hair cycle. This suggests that certain compounds in the amla plant may stimulate follicles or affect growth signaling, regardless of the application method.

Works Alongside Hair Growth Phases
Understanding the natural hair cycle provides insight into how amla oil might work:

  • Anagen: The active growth phase, lasting 2 to 8 years.

  • Catagen: A transitional phase where growth slows down.

  • Telogen: The resting phase, during which hair is preparing to shed.

  • Exogen: The shedding phase when new hair pushes out the old.

Amla oil may help maintain or extend the anagen phase, allowing hair to grow longer before shedding begins.

Other Health Benefits of Amla Plant Derivatives

Although amla oil is used topically, other parts of the amla plant—such as powder, syrup, or capsules—have been evaluated for a variety of internal health benefits.

Supports Blood Sugar Control
Several studies have found that amla powder may reduce blood glucose levels in both people with diabetes and those without. This effect may make amla a helpful supplement for blood sugar management.

May Lower Cholesterol
Amla has also been linked to reduced total cholesterol and triglyceride levels. This can be particularly beneficial for individuals at risk of cardiovascular disease or those managing metabolic syndrome.

Improves Platelet Function
Another study showed that amla extracts helped improve platelet function in people with diabetes. Since platelets play a crucial role in blood clotting, these findings could have broader implications for cardiovascular health.

Reduces Oxidative Stress
Amla contains potent antioxidants, which combat oxidative stress—a major contributor to aging and chronic diseases. By neutralizing free radicals, amla may help reduce inflammation and cellular damage throughout the body.

How To Use Amla Oil Properly

Most commonly, amla oil is sold as a topical product for hair and scalp application. It may come as a standalone oil, or blended with other botanical oils and extracts in hair products like shampoos, conditioners, or leave-in treatments.

Topical Application
Apply amla oil directly to the scalp and hair. It can be used as a pre-wash treatment (left on for 15–60 minutes before shampooing) or as an overnight mask. Massage the oil into the scalp to boost circulation and distribute it along the hair length to enhance softness and shine.

Not Meant For Ingestion
It's important to note that amla oil for cosmetic use is not intended to be taken orally. Ingesting such products could be harmful. Only amla powders, syrups, capsules, or juices sold as supplements or food-grade products should be consumed.

No FDA Regulation
As a cosmetic product, amla oil does not undergo evaluation or approval by the U.S. Food and Drug Administration (FDA). This means manufacturers determine the formulation and concentration. Consumers must therefore be cautious when selecting products and follow label instructions carefully.

Recommended Dosages from Studies

Although there's no universal dosage for topical amla oil, some studies offer insight into effective concentrations in test formulations.

Hair Growth Studies
One animal study tested a topical blend where each active ingredient, including amla oil, was present at 1–10%. Formulas with 7.5% of each ingredient produced the most notable hair growth.

Cardiovascular and Metabolic Studies
In trials focused on cardiovascular support, participants took 500 mg of amla powder daily (125 mg, four times per day). This amount was well tolerated and associated with improved blood vessel function and reduced oxidative stress.

Is Amla Oil Safe to Use?

There are no large-scale studies evaluating the long-term safety of topical amla oil, but available evidence suggests it's generally safe when used properly.

Start with a Patch Test
Because everyone’s skin reacts differently to natural oils and extracts, it’s a good idea to perform a patch test. Apply a small amount of oil to the inside of your forearm and wait 24–48 hours to check for signs of irritation.

Mild Side Effects from Oral Use
Ingestible forms of amla (such as capsules or powder) have shown only minor side effects in clinical trials. These included digestive symptoms such as diarrhea, constipation, or loose stools.

Limited Research in Certain Populations
There’s little to no research on how amla oil affects children, pregnant individuals, or people who are breastfeeding. Until more information is available, it’s best to avoid using amla oil in these cases unless recommended by a healthcare provider.

Avoid Ingestion of Cosmetic Oils
Even though the plant itself may be safe when consumed in food or supplement form, amla oil sold for hair and beauty purposes should never be ingested.

How To Choose a Quality Amla Oil Product

Not all amla oils are created equal. Since the FDA does not regulate cosmetics before they hit the market, consumers need to pay close attention to product labels and reputations.

Look For Reputable Brands
Choose products from companies known for quality and transparency. Look for those that disclose full ingredient lists and offer third-party testing, if available.

Examine the Ingredients
Amla oil is often blended with other oils such as coconut, sesame, or argan. If you’ve had skin sensitivity to any carrier oils or essential oils in the past, check the label carefully.

Conduct a Patch Test
Regardless of the brand, always test new products before applying them to large areas of skin or scalp.

Avoid Artificial Dyes and Fragrances
Some amla oils are heavily scented or dyed. These additives can be irritating for sensitive skin and are unnecessary for the oil to be effective.

Check Usage Instructions
Follow the usage guidelines on the label and don’t exceed recommended application frequency. If unsure, contact the manufacturer for clarification.

Final Thoughts on Amla Oil and Hair Health

Amla oil has earned its place as a go-to remedy in Ayurvedic medicine and modern natural hair care. While more clinical studies are needed, early research and anecdotal reports support its benefits for reducing hair loss, supporting growth, and nourishing the scalp.

Beyond hair care, the amla plant has demonstrated potential in promoting cardiovascular health, balancing blood sugar levels, and reducing oxidative stress when consumed in powdered or capsule form. As with any supplement or cosmetic, it's important to use amla oil mindfully, patch test first, and consult a healthcare provider if you have pre-existing conditions or are pregnant or nursing.

If you're seeking a holistic addition to your hair or wellness routine, amla oil is a powerful botanical worth exploring—just make sure to choose wisely and apply with care.