Wet dreams—also called nocturnal emissions—are involuntary releases of sexual fluids during sleep. Males may ejaculate semen, while females may experience orgasms with vaginal lubrication.

Although often linked to adolescence, wet dreams are a completely normal occurrence across ages and genders. Here’s everything you need to know about them, from causes to what you should (or shouldn’t) do afterward.

Who Experiences Wet Dreams?

Most common during puberty
Wet dreams typically begin during puberty when testosterone levels rise sharply, particularly in males.

Not limited to teenagers
Adults, including those in long-term relationships or marriages, also experience wet dreams.

Both men and women can have them
Although research on females is limited, studies suggest 66–85% of males and nearly 50% of females experience wet dreams at some point in their lives.

Why Do Wet Dreams Happen?

Linked to hormonal changes
Testosterone surges during puberty are often linked to increased sexual arousal—even during sleep.

Influenced by sexual dreams
Some people report erotic dreams accompanying wet dreams, though not all nocturnal emissions are dream-related.

A natural bodily function
Even without erotic triggers, the body may release fluids during sleep as a self-regulating process, especially after periods of abstinence.

What To Do After a Wet Dream

Personal hygiene
Clean yourself using a washcloth, tissue, or take a shower if convenient. Change into clean clothes and wash soiled sheets or underwear.

Emotional perspective
Remember: Wet dreams are normal and nothing to be ashamed of. Avoid overthinking or self-judgment—they’re a healthy sign of sexual development.

Can Wet Dreams Be Prevented?

Not really preventable
Because they occur involuntarily, there’s no proven way to stop wet dreams entirely.

Lifestyle influence is limited
Avoiding erotic content or changing sleep positions may help some people, but these are not guaranteed methods.

Acceptance is key
Rather than preventing wet dreams, it’s healthier to accept them as a natural biological process.

Do Wet Dreams Indicate a Health Problem?

Typically harmless
Wet dreams are not a medical issue in most cases. They don’t mean you’re overly sexual or emotionally unbalanced.

When to seek advice
Consult a healthcare provider if wet dreams:

  • Occur excessively and disrupt sleep

  • Cause mental distress

  • Affect daily functioning

Talking with a therapist can also be beneficial if you're uncomfortable or confused by the experience.

Quick Facts About Wet Dreams

  • Common in both males and females

  • Typically begin in puberty

  • Triggered by hormones and sometimes erotic dreams

  • Not a health problem

  • No treatment needed

  • Impossible to completely prevent

  • Cleaning up is the only post-dream task

Final Thoughts

Wet dreams are a healthy and natural part of human sexuality. They signify a functioning body and are nothing to be embarrassed about.

If they cause emotional distress or happen excessively, speaking with a doctor or counselor can help. Otherwise, simply clean up, get changed, and carry on with your day confidently.