Castor oil has been used in traditional medicine for centuries. Extracted from the seeds of the Ricinus communis plant, it contains ricinoleic acid, a fatty acid known for its anti-inflammatory and antimicrobial properties. Historically, castor oil has been taken orally or applied to the skin to help with constipation, arthritis, menstrual cramps, wound healing, and even labor induction.

More recently, a growing trend known as “navel pulling” suggests applying castor oil directly to the belly button to reduce bloating and improve digestion. While the practice is popular in some wellness circles, scientific evidence to support its effectiveness remains very limited.

Claimed Benefits of Applying Castor Oil to the Belly Button

Although there’s little direct research on navel application, castor oil itself is well studied for its therapeutic qualities.

potential benefits of castor oil

  • treating constipation (when taken orally)

  • supporting wound healing through antibacterial properties

  • relieving arthritis and joint pain due to its anti-inflammatory action

  • easing headaches and menstrual cramps

  • hydrating skin and hair thanks to its natural moisturizing effect

When applied to the navel, supporters of navel therapy claim that castor oil may:

  • Improve digestion and reduce bloating

  • Promote lymphatic drainage

  • Boost energy and vitality

  • Enhance reproductive and hormonal balance

Much of this belief originates from Ayurveda, where the navel is seen as a central connection point in the body. Practitioners often reference the “Pechoti gland” beneath the belly button, though modern science has not confirmed its existence.

Why It May Appear to Work

Even if applying castor oil to the belly button isn’t scientifically proven to detoxify the body, some indirect effects may explain why people feel better afterward.

possible explanations

  • abdominal massage: Rubbing oil into the stomach area can stimulate circulation, promote relaxation, and help bowel motility.

  • aromatherapy: Castor oil (or blends with essential oils like peppermint or ginger) may reduce stress, improve mood, and ease tension.

  • skin absorption: Oils can penetrate the skin barrier to a degree, providing localized hydration and mild anti-inflammatory relief.

How to Safely Apply Castor Oil

If you’re curious about trying castor oil for belly button therapy, it’s important to do so safely.

patch test first
Apply a small amount of oil to the inner elbow for 7–10 days. If no irritation occurs, it’s likely safe to use on your abdomen.

steps for application

  1. Mix a small amount of castor oil with a carrier oil (such as coconut or jojoba).

  2. Warm the oil slightly by rubbing it between your palms.

  3. Apply to the belly button and surrounding area using gentle circular motions for 10–15 minutes.

  4. Optional: Add essential oils like ginger or fennel for extra digestive support.

  5. Cover the area with a cotton ball or cloth if leaving the oil overnight.

Potential Risks and Side Effects

Castor oil is generally safe, but some risks include:

  • skin irritation or dermatitis in sensitive individuals

  • staining of clothes due to its thick consistency and strong odor

  • digestive side effects if ingested (cramping, nausea, diarrhea)

  • pregnancy risks (oral use may trigger contractions and is not recommended)

People who are breastfeeding, pregnant, or have chronic conditions should speak with a healthcare provider before using castor oil in any form.

Other Traditional and Modern Uses of Castor Oil

Castor oil remains popular for a variety of beauty and wellness purposes:

  • skin and hair care: Hydrates dry skin, strengthens hair, and may prevent breakage.

  • labor induction: Some studies suggest oral castor oil may help induce labor, though it’s not routinely recommended.

  • eye conditions: Early research suggests benefits for dry eye and eyelid inflammation.

  • hair growth and protection: Rich in antioxidants, it may reduce oxidative stress on hair follicles.

While most of these uses require more research, castor oil’s natural properties make it a versatile home remedy.

Quick Summary

Applying castor oil to the belly button is a wellness practice rooted in Ayurvedic tradition. While there’s no scientific proof that it detoxifies the body or directly improves digestion, it may help with relaxation, abdominal massage benefits, and skin hydration.

It is generally safe to try if you test for skin sensitivity first. However, oral use carries more risks and should not be done during pregnancy or without medical advice.