Menopause Basics
Menopause is a natural biological process marking the end of a woman’s menstrual cycles, typically occurring between ages 45 and 55. Common symptoms include hot flashes, night sweats, mood changes, sleep disturbances, and vaginal dryness. While menopause is not a medical condition, lifestyle adjustments, hormone therapy, and other treatments can help manage symptoms and improve quality of life.
Menopause Basics
