What Is Therapy?

Psychotherapy—often called talk therapy—is a form of mental health treatment that helps people manage emotions, thoughts, and behaviors.
There are many types of therapy, including cognitive behavioral, psychodynamic, humanistic, and holistic approaches.
Studies show about 75% of people who try therapy find it beneficial.

Types of Therapy

Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviors.
It is highly effective for conditions like anxiety, depression, bipolar disorder, and trauma.
Your therapist may teach problem-solving skills, relaxation techniques, and assign homework to help you apply what you learn.
Subtypes of CBT:

  • Acceptance and Commitment Therapy (ACT): Accepts difficult emotions instead of avoiding them.

  • Dialectical Behavior Therapy (DBT): Teaches emotional regulation and personal responsibility.

  • Exposure Therapy: Helps you face and manage fears.

Psychodynamic Therapy

This therapy explores how childhood experiences and unconscious thoughts influence current behavior.
It often builds a close relationship between therapist and client.
Variations include:

  • Interpersonal Therapy (IPT): Focuses on improving relationships.

  • Mentalization-Based Therapy (MBT): Helps individuals understand their own and others’ emotions, especially useful for borderline personality disorder.

Humanistic Therapy

Humanistic therapy believes people can grow and achieve their potential through self-awareness.
Types include:

  • Client-centered Therapy: Emphasizes empathy and support.

  • Existential Therapy: Focuses on free will and finding meaning.

  • Experiential Therapy: Engages with deep emotional experiences.

  • Gestalt Therapy: Stresses living in the present moment.

Supportive Therapy

Supportive therapy offers encouragement, reassurance, and coping strategies for daily stresses without deeply analyzing their roots.

Holistic Therapy

Holistic therapy combines elements from multiple approaches depending on your needs.
Examples: blending play therapy with talk therapy for children, or pairing traditional therapy with art or animal-assisted therapies.

Purpose of Therapy

Therapy offers a safe, nonjudgmental space to:

  • Manage emotions and stress

  • Challenge harmful thinking patterns

  • Improve communication and problem-solving skills

  • Develop coping strategies

  • Practice mindfulness and emotional regulation

Therapy can be individual, couples, family, or group-based.

Who Can Benefit From Therapy?

Therapy can help anyone, whether you're managing a mental health condition or navigating life changes.
Common reasons to seek therapy include:

  • Anxiety, depression

  • Major life transitions (loss, illness, relationship issues)

  • Sleep or appetite changes

  • Chronic stress, low energy, or irritability

  • Trauma recovery

  • Supporting a loved one with mental health concerns

How To Find the Right Therapist

When choosing a therapist, consider:

  • Cost: Use insurance if possible or explore community resources.

  • Credentials: Look for licensed professionals (MD, PhD, PsyD, LCSW, LMFT, etc.).

  • Comfort: Find someone who understands your cultural background, condition, and goals.

Introductory conversations can help you decide if a therapist feels like a good fit.

Lower-cost options: Check student health centers, local clinics, or SAMHSA resources.

What To Expect During Therapy

  • Sessions typically last 30–50 minutes weekly.

  • Therapy may last a few sessions or continue for years, depending on your needs.

  • You'll be encouraged to be open, honest, and active in the process.

Therapy can sometimes feel uncomfortable, but being committed greatly improves outcomes.

A Quick Review

Therapy is a proven, effective way to address a wide range of emotional, behavioral, and mental health concerns.
There are many types and approaches, allowing treatment plans to be customized to your needs.
Finding the right therapist and staying engaged in your treatment is key to success.