PMS

Many people who menstruate experience physical and emotional changes in the days leading up to their period, commonly referred to as premenstrual syndrome (PMS). These symptoms can vary widely from person to person but may involve mood swings, breast tenderness, cramps, sleep disturbances, or changes in appetite. In some cases, these symptoms are intense enough to interfere with daily life, which may indicate a more serious condition called premenstrual dysphoric disorder (PMDD).