Tooth pain can feel sharp, dull, throbbing, or achy — and it often strikes at the worst possible moment. Whether it’s caused by a cavity, gum infection, tooth sensitivity, or a cracked tooth, the discomfort can make it hard to eat, talk, sleep, or even think clearly.

While waiting to see your dentist, there are several effective at-home remedies that can help ease tooth pain and calm inflammation fast.

Home Remedies For Tooth Pain Relief

Simple household ingredients can provide short-term relief from tooth pain. These methods won’t cure the root problem, but they can reduce discomfort while you prepare for professional treatment.

Always schedule an appointment with your dentist to address the underlying cause and prevent further damage.

Salt Water Rinse

A warm salt-water rinse is one of the oldest and most reliable natural remedies for tooth pain. Salt has antibacterial and anti-inflammatory properties that help cleanse the mouth, reduce swelling, and promote healing.

How to use:
Dissolve 1 teaspoon of salt in 4 cups of warm water, swish gently for 1–2 minutes, then spit it out. Repeat up to six times a day for soothing relief.

Hydrogen Peroxide Rinse

Hydrogen peroxide kills harmful oral bacteria, reduces inflammation, and even helps whiten teeth.

How to use:
Mix equal parts 3% hydrogen peroxide and water (for example, 1 cup of each). Swish for 30 seconds to 1 minute, spit, then rinse your mouth with plain water. Repeat up to three times daily.

Cold Compress

Applying a cold compress to your cheek can numb pain and reduce swelling. The cold constricts blood vessels, slows nerve signals, and helps control inflammation.

How to use:
Wrap a few ice cubes in a clean towel and hold it to the affected area for 10–20 minutes. Repeat every few hours as needed.

Honey

Honey’s natural enzymes and antibacterial compounds make it a gentle and effective toothache remedy. It can calm inflamed gums, reduce swelling, and fight oral bacteria.

How to use:
Apply a small amount directly onto the sore area or dilute honey with warm water for a soothing mouth rinse.

Peppermint Tea

Peppermint contains menthol, a cooling compound with mild anesthetic and anti-inflammatory effects.

How to use:
Steep a peppermint tea bag in hot water, let it cool, then place it directly on the sore area or sip slowly for relief. The cooling sensation helps numb the pain and freshen breath.

Over-The-Counter Medications

For stronger pain, dentists often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) or naproxen (Aleve). Acetaminophen (Tylenol) can also help manage acute pain safely for adults and children over 12.

Use medication as directed and consult your dentist if pain persists.

Natural Remedies For Tooth Pain

Natural plant-based remedies have been used for centuries to ease toothache thanks to their antibacterial, anti-inflammatory, and analgesic properties.

Garlic

Garlic contains allicin, a powerful compound that fights bacteria responsible for cavities and gum infections.

How to use:
Crush roasted garlic or mix garlic juice with a little olive oil, then apply gently to the affected tooth. Avoid using raw garlic directly—it can irritate the gums.

Tea Tree Oil

Tea tree oil acts as a natural antiseptic and helps kill bacteria that contribute to oral infections.

How to use:
Dilute a few drops in coconut or olive oil and apply with a cotton swab. You can also add 3 drops to a cup of water and use it as a mouth rinse twice daily.

Clove Oil

Clove oil has been a go-to toothache remedy for centuries. Its active compound eugenol provides a numbing effect and helps eliminate bacteria.

How to use:
Mix a few drops of clove oil with a carrier oil, dab it onto a cotton ball, and apply to the painful area for several minutes.

Spilanthol (Toothache Plant)

Known as the toothache plant, Spilanthes acmella contains spilanthol, which has numbing and anti-inflammatory properties.

How to use:
Chew the flower or apply its extract directly to your tooth and gums. The tingling, numbing sensation provides near-instant relief.

Aloe Vera

Aloe vera gel is rich in antibacterial and anti-inflammatory compounds that can help reduce gum irritation and pain.

How to use:
Apply fresh aloe gel from the leaf (or use store-bought pure gel) directly to the sore area up to three times daily.

Common Causes Of Tooth Pain

More than 40% of adults in the U.S. experience tooth pain every year. Common causes include:

  • Tooth decay: Acid-producing bacteria erode enamel, forming cavities that expose sensitive nerves.

  • Gum disease: Plaque buildup inflames gums, leading to gingivitis or periodontitis.

  • Tooth sensitivity: Worn enamel makes teeth react painfully to hot, cold, or sweet foods.

Less common causes include:

  • Sinus infections that put pressure on upper teeth

  • TMJ disorders (jaw joint issues)

  • Bruxism (teeth grinding or jaw clenching)

When To See A Dentist

While home treatments can temporarily ease tooth pain, you should see a dentist if you experience:

  • Pain lasting longer than 48 hours

  • Severe, throbbing pain

  • Swelling in gums or face

  • A visible lump, pus, or discharge

  • Fever, earache, or bleeding gums

  • Difficulty chewing or opening your mouth

Professional care is essential to identify the cause, prevent complications, and provide long-term relief.

Key Takeaways

  • Tooth pain can stem from cavities, infections, or sensitivity.

  • Home and natural remedies like salt rinses, clove oil, and cold compresses offer temporary relief.

  • Always seek professional dental care for lasting treatment and to prevent serious issues.