Eczema refers to a group of chronic skin conditions that cause inflammation, dryness, and intense itching. The most widespread form is atopic dermatitis, which leads to red, scaly, irritated patches that can flare up at any time. While there’s no permanent cure for eczema, certain home remedies and daily practices can help manage symptoms and minimize flare-ups.

Here are seven dermatologist-recommended strategies to care for your skin and ease eczema discomfort — many of which you can start right from your home.

1. Moisturize with Virgin Coconut Oil

Coconut oil isn't just a kitchen staple — it's a natural emollient that may hydrate and protect sensitive skin. Its moisturizing properties help reduce dryness, one of the primary triggers for eczema flares. Moreover, coconut oil contains anti-inflammatory and antimicrobial compounds that may help keep harmful bacteria, such as Staphylococcus aureus, in check.

To use, apply a thin layer of virgin (unrefined) coconut oil to damp skin after bathing. This helps lock in moisture and restore the skin's protective barrier. Always patch-test before full use to ensure no irritation occurs.

2. Use a Humidifier, Especially During Dry Seasons

Indoor heating during colder months can strip the air — and your skin — of moisture. Using a cool-mist humidifier adds humidity to the environment, helping your skin retain its natural hydration levels.

Run a humidifier in your bedroom or living space, particularly at night, to maintain skin comfort while you sleep. Clean your humidifier regularly to avoid bacterial buildup.

3. Reduce Stress Through Relaxation Techniques

Emotional stress is a common trigger for eczema flare-ups. While the condition itself can be stressful, managing your emotional well-being can help prevent or reduce symptom severity.

Practices such as meditation, deep breathing, or even listening to calming music can help reduce anxiety. Try spending a few minutes each day in mindful reflection or guided breathing to ease both your mind and your skin.

4. Exercise — Then Shower Promptly

Regular physical activity helps reduce stress, which may indirectly benefit eczema symptoms. However, sweat can irritate sensitive skin, especially during or after intense workouts.

Engage in moderate exercise, such as walking, yoga, or swimming, and shower shortly afterward using a gentle cleanser. Pat your skin dry and reapply moisturizer to prevent dryness or irritation caused by sweat.

5. Reassess Your Diet

Although the connection between diet and eczema is still being studied, some individuals report improvement when following an anti-inflammatory eating plan, such as the Mediterranean diet. This approach emphasizes vegetables, whole grains, healthy fats, and lean proteins — all of which may support your skin’s health.

In addition, maintaining a healthy weight may help reduce systemic inflammation, another potential contributor to eczema flares.

6. Support Your Skin With Gentle Care

Day-to-day skincare choices can significantly impact eczema symptoms. Consider these supportive practices:

  • Take warm (not hot) showers to avoid further drying out your skin.

  • Use unscented, mild cleansers and skip harsh soaps.

  • Soak in an oatmeal bath to relieve itchiness and inflammation. Add colloidal oatmeal (not breakfast oats) to a lukewarm bath and soak for 10–15 minutes.

  • Moisturize consistently with a thick, fragrance-free cream or ointment immediately after bathing.

  • Choose laundry detergents labeled “free and clear” to avoid harsh dyes and perfumes that may irritate your skin.

These small adjustments can go a long way in preventing day-to-day triggers.

7. Soothe the Itch Without Scratching

Resisting the urge to scratch is easier said than done — but it’s essential for preventing further irritation and potential infection.

Apply an over-the-counter hydrocortisone cream to reduce inflammation and itching. Products with menthol, camphor, or calamine may also offer temporary relief. However, avoid using fragranced lotions or unnecessary topical products that may worsen symptoms.

Additionally, opt for soft, breathable fabrics such as cotton instead of wool or synthetic materials that can chafe and irritate the skin.

When to Seek Medical Advice

If home remedies fail to control your eczema or your symptoms worsen, it’s important to consult a healthcare provider. Prescription-strength corticosteroids, topical immunomodulators, or oral medications may be needed in more severe cases.

A dermatologist can also help tailor a skincare routine based on your specific triggers and symptoms. In some cases, patch testing or allergy testing may be useful to uncover irritants that could be aggravating your skin.

Conclusion

Eczema can be challenging, but incorporating simple, thoughtful steps into your daily routine can help you manage the condition and reduce flares. Remedies such as moisturizing with coconut oil, using a humidifier, adopting stress-relief techniques, and adjusting your skincare and diet habits can make a significant difference in your skin’s health.

Always listen to your body — and your skin — and don’t hesitate to seek professional guidance if home care isn’t enough. With patience, care, and consistency, it is possible to live more comfortably with eczema.